Darjeeling Thukpa (Noodle Soup)

Ingredients:

- 1 cup whole wheat noodles

- ½ cup shredded chicken or tofu

- ½ cup chopped spinach

- ¼ cup chopped carrots

- ¼ cup chopped bell peppers

- ¼ cup chopped onions

- 2 garlic cloves, minced

- 1-inch ginger, minced

- 4 cups vegetable broth

- Salt and pepper to taste

- ½ tbsp olive oil

- 1 tsp soy sauce

Method of Preparation:

Heat oil in a pot, add onions, garlic, and ginger, and sauté until fragrant.

Add carrots and bell peppers, and cook for 5 minutes.

Pour in the vegetable broth and bring to a boil.

Add shredded chicken or tofu, and cook for 5 minutes.

Add noodles, spinach, soy sauce, salt, and pepper. Cook until the noodles are done.

Serve hot.

Number of Serving: 

4 Servings

Nutritional Value: 

Calories - 150 Kcal (per serving) 

Carbohydrate - 20g

Protein - 10g

Fat - 3g