A delicious and healthy breakfast or snack option! Banana Oats Meal Flaxseed Muffins are a great way to combine the benefits of bananas, oats, and flaxseeds in a tasty and convenient treat. Here's a simple recipe to make Banana Oats Meal Flaxseed Muffins:
Ingredients:
- 3 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 1/4 cup ground flaxseed
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup unsweetened almond milk
- 1 large egg
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, whisk together oats, flour, sugar, flaxseed, baking powder, baking soda, and salt.
3. In another bowl, whisk together mashed bananas, almond milk, egg, honey or maple syrup (if using), and vanilla extract (if using).
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Tips:
- Use ripe bananas for the best flavor.
- Adjust the amount of sugar to your taste.
- Add nuts, seeds, or chocolate chips for added texture and flavor.
Enjoy your delicious Banana Oats Meal Flaxseed Muffins!
