WHAT IS THE IMPORTANCE OF VITAMIN D IN WEIGHTLOSS?
Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you lose weight.
Vitamin D helps promote weight loss and reduce body fat by regulating your hormone levels. Your body's capacity to absorb Vitamin D also increases in tandem with weight loss.
In other words, your body's rate of absorption of vitamin D likewise rises after you start taking the recommended dosage.
Vitamin D plays a role in more than just helping people lose weight. Serious effects, including weakened bones, depression, muscle loss, and even chronic illnesses like cancer, can result from a vitamin D shortage.
So, how can you make sure you obtain your recommended daily intake of vitamin D?
It's simple: just spend ten minutes a day outside absorbing sunlight🌤️. It will meet your required daily intake of vitamin D.
A tablet is not necessary to meet this criteria. You will receive 400–600 IU of vitamin D per day if you can spend one minute in the sun, ideally in the morning or midday, three days a week.
Studies show that vitamin D could potentially reduce the formation of new fat cells in the body. It could also suppress the storage of fat cells, effectively reducing fat accumulation. Additionally, vitamin D can increase levels of serotonin, a neurotransmitter that affects everything from mood to sleep regulation. Serotonin may play a role in controlling your appetite and can increase satiety, reduce body weight, and decrease calorie intake. Finally, higher levels of vitamin D may be associated with higher levels of testosterone, which could trigger weight loss.
Several studies have shown that higher levels of testosterone can reduce body fat and help sustain long-term weight loss.
Now let see the sources of Vitamin D
